This class will meet every 1st and 3rd Friday of the month.
This class is a perfect opportunity to practice self care while caring for your little one. You will get to stretch out the stress of chasing your toddler around all day; meet other parents as you breathe and move your body in a mindful way. You will also gain tools for how to bring some yoga into your daily life as a parent. Your toddlers will benefit from this class as well by imitating you which will support their emerging gross motor skills and help develop physical abilities and body awareness. They will also be learning important social skills and benefit from the language rich environment of the class. We will have a few mats available, but please bring your own if you have one!
Led by Eurika Jankauskaite, she is a Registered Yoga Teacher through Yoga Alliance. She holds certifications in both Prenatal/Postnatal and Restorative Yoga. Eurika’s teaching style is based on Classical Hatha with a fusion of contemporary branches to best serve the body and mind of today’s modern world. For Eurika, it is important to approach yoga by practicing it in a non-competitive space and create an environment where it can be practiced safely. Inside her classroom the space is used to empower and inspire all to take responsibility for their own physical and mental health through the practice of yoga. She strongly believes that yoga is in everybody and yoga is for everybody. Yoga is a very powerful gateway to one’s personal transformation and it will embrace you no matter where you are at on your personal journey.